Does Smoking Cigarettes Relieve Stress Essay - 1037 Words

Does Smoking Cigarettes Relieve Stress? Does smoking a cigarette relieve stress? So many smokers swear to the fact that smoking a cigarette calms their nerves and relieves stress. In times of stress or pressure a cigarette is the only thing that will make them stay calm. Is this true? Is there really a direct correlation between cigarette smoking and stress relief? The researcher does not believe this to be true. Cigarette smoking is not a tranquilizer that will calm you during a time of duress. Actually the opposite is true. The dependency on nicotine is the key to it. The lack of nicotine in your body causes the stress and the cigarette you smoke when you are stressed is only feeding your addiction not relieving stress.†¦show more content†¦This shows that the need for a cigarette during peak stress times is something in your mind rather than an actual need for a cigarette. Those who believed they would be fine without smoking experienced far less cravings. This is important because it shows that smoking does not relieve stress, but someones expectancies about its stress relieving capabilities can cause stress. Saul Shiffman conducted a smoking research group at the University of Pittsburgh (2004, p. 192). He concluded that of the people he was researching that had quit smoking, those who experience a higher level of stress in their daily lives were more likely to have relapses than those who led less stressful lives. This shows that cigarette smoking is not a stress reliever but actually a form of stress itself. A possible experiment that could be done to test the correlation between smoking a cigarette and stress would be to use a control and an experimental group. Two groups of restaurant servers that work in very busy restaurants could be the two groups. The control group would be filled with servers who are non-smokers and the experimental group with servers who smoke regularly. They would be chosen at random and chosen because they hold a job with a decent amount of stressful activity involved. They would all be given a stress test when screened for participation to gauge their initial stress levels. After a stressful shiftShow MoreRelatedThe Harmful Effects Of Smoking Cigarettes964 Words   |  4 PagesIt’s so addicting that many people cannot prevent themselves from smoking. The reason is because of a toxin called nicotine. Nicotine can be found in all tobacco products. Prior to research, researchers have found that nicotine changes the way the brain works, also when a person smokes tobacco they not only consume nicotine, but also over 600 chemicals including tar, ammonia, acetone, lead, methanol, and more (What s In a Cigarette?). 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